Psychodynamic 

Sometines known as psychoanalysis, is a  therapeutic approach originally developed by Sigmund Freud. This form of therapy focuses on exploring the unconscious mind, understanding the influence of past experiences on present behaviour, and resolving deep-seated emotional conflicts.

By exploring your past experiences and relationships, you can gain insight into your current behavior and emotions. Developing a strong therapeutic relationship with your therapist is crucial for this process, as it allows for personal growth and healing through deep self-reflection and understanding.