I currently offer individual sessions for adults and young people aged 14 and over. Sessions are 50 minutes in length and can take place in-person, or online, depending on your preferences.
You can have weekly or fortnightly sessions that would normally take place on the same day and time unless we agree otherwise.
Read more about online counselling here and the various therapies offered below.
Also known as client-centred therapy, is a form of psychotherapy developed by Carl Rogers in the 1940s and 1950s. This therapeutic approach emphasises creating a supportive and non-judgmental environment, enabling clients to explore and understand their feelings and thoughts to achieve personal growth and self-acceptance.
Person-centred therapy is a compassionate and empowering approach that helps clients achieve greater self-understanding, acceptance, and personal growth. It is widely used and respected in the field of psychotherapy for its effectiveness and respectful approach to client care.
Sometines known as psychoanalysis, is a therapeutic approach originally developed by Sigmund Freud. This form of therapy focuses on exploring the unconscious mind, understanding the influence of past experiences on present behaviour, and resolving deep-seated emotional conflicts.
By exploring your past experiences and relationships, you can gain insight into your current behavior and emotions. Developing a strong therapeutic relationship with your therapist is crucial for this process, as it allows for personal growth and healing through deep self-reflection and understanding.
Counselling and Psychotherapy |Cheltenham, Gloucester, Tewksbury and Cirencester.
Tel: 07429 414131 | email: chris@volarecounselling.co.uk