How I work

I use both Person-Centred and Psychodynamic approaches in counselling sessions creating a comprehensive and flexible framework that address clients' immediate concerns while also exploring deeper, underlying issues. 

We can  explore present Issues (Person-Centred Approach), this is client led and non-directive. We can delve into the unconscious (Psychodynamic Approach), identifying patterns of behaviour and their origins.

We can link past and present, use the insights gained to connect past experiences with current behaviours and emotions, thus helping to understand the root causes of the presenting  issues.

By combining Person-Centred and Psychodynamic approaches, I can offer a balanced and flexible therapeutic process that addresses both the immediate and underlying aspects of your issues. This integration can support personal growth, self-awareness, and long-lasting emotional change.

Please contact me to find out how I can help